MY BLOG
Elsa covers a wide range of fascinating and informative topics in her series of blogs. Choose a topic below and read more about it!
Health Fix: a series of videos with diet tips to manage various health concerns/goals.
Don’t let ‘all or nothing’ sabotage your goals!
Snacks to beat afternoon slumps:
Clear Youthful Skin:
Energy/Metabolism :
Weight Management :
Pre & Post Workout Nutrition :
Headaches/Migraine :
Hayfever/Allergies :
Pregnancy Nutrition :
Boost Immunity :
Hangover cure/prevention:
Bloating/Digestion :
Sleep/Insomnia :
Got PMS? PMS Diet Plan – Nutrition & Supplement Advice to Help Treat And Beat PMS
You can't stop PMS from paying you a visit every
Natural Sugars Vs Added Sugars – What’s The Difference?
Do you know the difference between natural sugars and added
Portion Control – This is What Your Dinner Plate Should Look Like!
Below is what your dinner plate should look like: A
Why Diets Don’t Work….And What Does
If I could make one wish as a nutritionist, it
How To Prevent Those Dreaded Cold Sores
I often get asked about whether diet can help to
Healthy Snacks To Keep Your Energy Levels & Metabolism Revved Up
I’m a big believer in eating little and often in