Stop Making Excuses & Start Losing Weight A challenge with a twist! Do you make excuses in order to justify making unhealthy food choices? e.g. It’s only a small piece, I’ll make up for it
So you arrive home late after a long stressful day at the office and decided to treat yourself to a pizza. You’re bored, there’s nothing on the TV, so you eat a packet of crisps.
As the Champagne hangovers fade, the New Year’s diet resolutions begin and many of us are thinking about the dreaded ‘D’ word when it comes to combating the results of holiday season over-indulgence. The host