Learn How To Achieve The Ideal Balance And Feel Fully Satisfied!
As mentioned, the main principle behind ‘The Perfect Balance Plan’ is balance, hence the title. I don’t believe in cutting out entire food groups because it’s never sustainable for the long term and it often encourages over-consumption of other food groups. So for example, if you eliminate carbs from your diet, you’re more likely to over-eat protein or fat.
Each macronutrient (protein, carbohydrates, fat) has its place in a balanced diet and offers nutritional value. It’s simply about eating the right foods in the right amounts. That’s why I call it ‘The Perfect Balance Plan because it helps you achieve the ideal balance between protein, carbohydrates and healthy fats at meal times that will keep your blood sugar levels stable and keep you full and satisfied. It’s also loaded with fibre, vitamins, minerals, and antioxidants so you’ll get a daily blast of nutrition that will keep you optimally nourished.