The Perfect Balance Plan

The Perfect Balance Plan 2018-06-20T11:08:14+00:00

The Perfect Balance Plan

Online Nutrition & Weight Loss Program

(You can start this plan now or move onto it after completing the 10 Day Sugar Free Program first)

The Perfect Balance 80:20 Eating Plan is a program that…

  • is practical & enjoyable
  • is effective for safe and steady weight loss
  • is sustainable for REAL life.
  • has no counting calories or points, no weighing out food,
  • has no magic shakes, pills or bars.

Just normal everyday foods eaten in moderate portions, combined with my decade of experience, helping people achieve great results, packaged in one place just to help YOU!

elsa jones goodbye sugar health book

As Seen In

Purchase Book

Foreword

“I’m so excited to tell you guys about my latest eating plan….
It’s my absolute favourite plan to date mostly because it reflects my own personal philosophy which is that we should eat healthily most of the time but have a little of what we fancy some of the time, hence the 80:20 title.
For me it’s the perfect balance which allows me to enjoy all types of food in all circumstances and still look and feel my best. And having worked in nutrition and weight management for nearly a decade, I’m confident it will do the same for you.”
Elsa xx

Sign Up Today

Foreword

“I’m so excited to tell you guys about my latest eating plan….
It’s my absolute favourite plan to date mostly because it reflects my own personal philosophy which is that we should eat healthily most of the time but have a little of what we fancy some of the time, hence the 80:20 title.
For me it’s the perfect balance which allows me to enjoy all types of food in all circumstances and still look and feel my best. And having worked in nutrition and weight management for nearly a decade, I’m confident it will do the same for you.”
Elsa xx

Sign Up Today

Look & Feel Your Best With No Stress

It’s important for you to know that this is not a short-term diet, it’s a way of life.

I provide you with simple and straightforward eating principles (The Perfect 10) that will empower you to make healthy choices for yourself and will enable you to live a low sugar lifestyle with ease. The plan provides structure but also flexibility because it can be adapted to suit your individual tastes and lifestyle. As such, the perfect balance eating plan should suit almost every lifestyle.

I also provide you with strategies to help FAST TRACK FAT LOSS in a healthy yet effective way.

Look & Feel Your Best With No Stress

It’s important for you to know that this is not a short-term diet, it’s a way of life.

I provide you with simple and straightforward eating principles (The Perfect 10) that will empower you to make healthy choices for yourself and will enable you to live a low sugar lifestyle with ease. The plan provides structure but also flexibility because it can be adapted to suit your individual tastes and lifestyle. As such, the perfect balance eating plan should suit almost every lifestyle.

I also provide you with strategies to help FAST TRACK FAT LOSS in a healthy yet effective way.

What You Will Get…

I give you tonnes of delicious meal suggestions & recipes which incorporate the perfect balance principles. From these, you can create a 28-day meal plan to your liking. I even include recipes for delicious but healthy sweet treats such as granola bars, oaty bake biscuits, and energy balls so no deprivation here! You’ll also have access to a private Facebook group where you’ll receive additional support & motivation from me & your fellow members. Plus, to help you get into the right mind-set for weight loss success, I give you video guides on how to deal with cravings & emotional eating.

Sign Up Today

What You Will Get…

I give you tonnes of delicious meal suggestions & recipes which incorporate the perfect balance principles. From these, you can create a 28-day meal plan to your liking. I even include recipes for delicious but healthy sweet treats such as granola bars, oaty bake biscuits, and energy balls so no deprivation here! You’ll also have access to a private Facebook group where you’ll receive additional support & motivation from me & your fellow members. Plus, to help you get into the right mind-set for weight loss success, I give you video guides on how to deal with cravings & emotional eating.

Sign Up Today

Learn How To Achieve The Ideal Balance And Feel Fully Satisfied!

As mentioned, the main principle behind ‘The Perfect Balance Plan’ is balance, hence the title. I don’t believe in cutting out entire food groups because it’s never sustainable for the long term and it often encourages over-consumption of other food groups. So for example, if you eliminate carbs from your diet, you’re more likely to over-eat protein or fat.

Each macronutrient (protein, carbohydrates, fat) has its place in a balanced diet and offers nutritional value. It’s simply about eating the right foods in the right amounts. That’s why I call it ‘The Perfect Balance Plan because it helps you achieve the ideal balance between protein, carbohydrates and healthy fats at meal times that will keep your blood sugar levels stable and keep you full and satisfied. It’s also loaded with fibre, vitamins, minerals, and antioxidants so you’ll get a daily blast of nutrition that will keep you optimally nourished.

Learn How To Achieve The Ideal Balance And Feel Fully Satisfied!

As mentioned, the main principle behind ‘The Perfect Balance Plan’ is balance, hence the title. I don’t believe in cutting out entire food groups because it’s never sustainable for the long term and it often encourages over-consumption of other food groups. So for example, if you eliminate carbs from your diet, you’re more likely to over-eat protein or fat.

Each macronutrient (protein, carbohydrates, fat) has its place in a balanced diet and offers nutritional value. It’s simply about eating the right foods in the right amounts. That’s why I call it ‘The Perfect Balance Plan because it helps you achieve the ideal balance between protein, carbohydrates and healthy fats at meal times that will keep your blood sugar levels stable and keep you full and satisfied. It’s also loaded with fibre, vitamins, minerals, and antioxidants so you’ll get a daily blast of nutrition that will keep you optimally nourished.

The Perfect Balance 80:20 Eating Plan is designed to:

  • Dramatically reduce your cravings for sugar and refined carbs
  • Keep you full and satisfied
  • Help you reach and maintain your ideal weight (includes fat loss’ guide)
  • Give you sustained energy – no more energy slumps!
  • Help balance out your mood & stress response
  • Ensures you are optimally nourished with a nutritionally balanced diet
  • Reduce your risk of developing weight-related illnesses such as type 2 diabetes, high cholesterol, and heart disease.

Are you an Emotional Eater? Take the Quiz and Find Out!

Emotional Eating Quiz

Play Program Intro

The Perfect Balance 80:20 Eating Plan is designed to:

  • Dramatically reduce your cravings for sugar and refined carbs
  • Keep you full and satisfied
  • Help you reach and maintain your ideal weight (includes fat loss’ guide)
  • Give you sustained energy – no more energy slumps!
  • Help balance out your mood & stress response
  • Ensures you are optimally nourished with a nutritionally balanced diet
  • Reduce your risk of developing weight-related illnesses such as type 2 diabetes, high cholesterol, and heart disease.

Are you an Emotional Eater? Take the Quiz and Find Out!

Emotional Eating Quiz

Play Program Intro

Change Your Mind-Set For Weight Loss Success (includes Bonus Video Guides)…

  • Motivational Guide
  • Let Go Of Emotional Eating
  • Overcome Cravings
  • Learn how to interpret food labels

Why not take the Blood Sugar & Wellness Assessment.

Take Assessment

Access The Program…
Anytime.
Anywhere.
And Start Anytime You Wish!

Sign Up Today

Change Your Mind-Set For Weight Loss Success (includes Bonus Video Guides)…

  • Motivational Guide
  • Let Go Of Emotional Eating
  • Overcome Cravings
  • Learn how to interpret food labels

Why not take the Blood Sugar & Wellness Assessment.

Take Assessment

Access The Program…
Anytime.
Anywhere.
And Start Anytime You Wish!

Sign Up Today

“After 8 weeks I’ve lost over 10% body weight and dropped to a small size 10, I’ve even had to purchase some clothes in a size 8! I have never felt or looked so well!
I have changed how I eat with Elsa’s simple eating plan, I no longer feel like I’m on a diet and eating out has never been easier. I highly recommend Elsa and can’t stop talking about how her nutritional advice has transformed the way I eat and think about food. My energy levels have increased substantially and I completed my first 10km run in just over an hour, something I wouldn’t of dreamed of doing 12 months ago, thank you Elsa! “

– Grainne, Dublin, age 31

 “I found the perfect balance plan excellent, I’d give it 5 stars. It’s so practical with delicious recipes, even my husband was pleasantly surprised!  I’ve always struggled to come up with healthy lunch options so I found your suggestions really helpful particularly in relation to including protein with lunch. Most of us just don’t stop to think about WHY we eat, WHAT we eat and PORTION BALANCE – definitely something that should be taught in schools in a very practical way like you have done here. 

I feel I’ve definitely increased my overall knowledge of nutrition, the tips to reduce sugar intake and interpret food labels were extremely useful and informative.”

– Edel, Dublin