Elsa Jones

About Elsa Jones

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So far Elsa Jones has created 71 blog entries.

Chocolate Chip Energy Bars

2018-05-15T10:14:49+00:00

Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super

Chocolate Chip Energy Bars 2018-05-15T10:14:49+00:00

Nutrition Tips To Support Good Mental Health

2018-05-16T10:09:33+00:00

Diet tips to boost mood naturally & reduce anxiety Most of us view food as fuel, it’s what gives us energy to function throughout the day. We’re conscious of how our diet impacts our weight

Nutrition Tips To Support Good Mental Health 2018-05-16T10:09:33+00:00

Strawberry & Apple Crumble (Sugar Free)

2018-05-15T10:16:32+00:00

This mouth watering crumble is naturally sweet and very versatile as any combination of fruit can be used. It make for a real comforting treat that the whole family can enjoy. It’s also super quick

Strawberry & Apple Crumble (Sugar Free) 2018-05-15T10:16:32+00:00

Healthy Breakfast Suggestions

2018-05-16T10:16:30+00:00

I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to

Healthy Breakfast Suggestions 2018-05-16T10:16:30+00:00

Fruit & Fructose – Good or Bad?

2018-05-16T10:20:15+00:00

When it comes to embracing a lower sugar lifestyle, the topic of fruit and fructose confuses so many people. Should you eat fruit on a low sugar diet? Will fructose make me fat? Aren’t all

Fruit & Fructose – Good or Bad? 2018-05-16T10:20:15+00:00

Healthy Banana Muffin Recipe

2018-05-15T10:18:02+00:00

Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar

Healthy Banana Muffin Recipe 2018-05-15T10:18:02+00:00

The Truth About Carbs!

2018-05-16T10:23:06+00:00

Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the

The Truth About Carbs! 2018-05-16T10:23:06+00:00

Tuscan Cannelini Bean Pasta

2018-05-15T09:26:24+00:00

This is one of my favourite go-to mid-week dinners! It's a flavourful mix of tomatoes, garlic, white beans and a variety of colourful Mediterranean vegetables & spices. I like to serve it with whole wheat pasta,

Tuscan Cannelini Bean Pasta 2018-05-15T09:26:24+00:00

Spiced Chick Peas With Baby Spinach

2018-05-15T09:31:22+00:00

This is an easy & satisfying meal you can whip up in under 20 minutes. It's really tasty and filling and keeps well refrigerated for up to two days. Chick peas are an excellent source

Spiced Chick Peas With Baby Spinach 2018-05-15T09:31:22+00:00