Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
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So far Elsa Jones has created 71 blog entries.
Diet tips to boost mood naturally & reduce anxiety Most of us view food as fuel, it’s what gives us energy to function throughout the day. We’re conscious of how our diet impacts our weight
I go through phases of liking different things for breakfast but lately I've gone mad for chia pudding with fresh berries. Now that it's warmer I'm happy to eat cold refreshing things in the morning
This mouth watering crumble is naturally sweet and very versatile as any combination of fruit can be used. It make for a real comforting treat that the whole family can enjoy. It’s also super quick
I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to
When it comes to embracing a lower sugar lifestyle, the topic of fruit and fructose confuses so many people. Should you eat fruit on a low sugar diet? Will fructose make me fat? Aren’t all
Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar
Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the
This is one of my favourite go-to mid-week dinners! It's a flavourful mix of tomatoes, garlic, white beans and a variety of colourful Mediterranean vegetables & spices. I like to serve it with whole wheat pasta,
This is an easy & satisfying meal you can whip up in under 20 minutes. It's really tasty and filling and keeps well refrigerated for up to two days. Chick peas are an excellent source