Chocolate Chip Energy Bars
Elsa Jones 2018-05-15T10:14:49+00:00Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
Nutrition Tips To Support Good Mental Health
Elsa Jones 2018-05-16T10:09:33+00:00Diet tips to boost mood naturally & reduce anxiety Most of us view food as fuel, it’s what gives us energy to function throughout the day. We’re conscious of how our diet impacts our weight
Power Breakfast: Vanilla & Cinnamon Chia Pudding
Elsa Jones 2018-05-14T15:59:53+00:00I go through phases of liking different things for breakfast but lately I've gone mad for chia pudding with fresh berries. Now that it's warmer I'm happy to eat cold refreshing things in the morning
Strawberry & Apple Crumble (Sugar Free)
Elsa Jones 2018-05-15T10:16:32+00:00This mouth watering crumble is naturally sweet and very versatile as any combination of fruit can be used. It make for a real comforting treat that the whole family can enjoy. It’s also super quick
Healthy Breakfast Suggestions
Elsa Jones 2018-05-16T10:16:30+00:00I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to
Fruit & Fructose – Good or Bad?
Elsa Jones 2018-05-16T10:20:15+00:00When it comes to embracing a lower sugar lifestyle, the topic of fruit and fructose confuses so many people. Should you eat fruit on a low sugar diet? Will fructose make me fat? Aren’t all
Healthy Banana Muffin Recipe
Elsa Jones 2018-05-15T10:18:02+00:00Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar
The Truth About Carbs!
Elsa Jones 2018-05-16T10:23:06+00:00Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the
Tuscan Cannelini Bean Pasta
Elsa Jones 2018-05-15T09:26:24+00:00This is one of my favourite go-to mid-week dinners! It's a flavourful mix of tomatoes, garlic, white beans and a variety of colourful Mediterranean vegetables & spices. I like to serve it with whole wheat pasta,
Spiced Chick Peas With Baby Spinach
Elsa Jones 2018-05-15T09:31:22+00:00This is an easy & satisfying meal you can whip up in under 20 minutes. It's really tasty and filling and keeps well refrigerated for up to two days. Chick peas are an excellent source