How A Pen & Paper Can Help You Manage Your Weight! Quite often when I have a first consultation with a new client they tell me that they're genuinely baffled as to why they are
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So far Elsa Jones has created 71 blog entries.
Roasted Butternut Squash, Feta & Quinoa Salad - I am so obsessed with this summery salad right now! Not only does it taste sensational, it's literally bursting with antioxidant vitamins and minerals that will nourish
Taken first thing in the morning, this multi-active wonder water will benefit you in 4 important ways: Firstly it will kick-start your metabolism, secondly, it will enhance your digestion, thirdly, it will help detoxify your system
Making changes to our diet can be a challenge particularly cutting down on foods that we really love like chocolate, biscuits etc. Doing so, can often leave us feeling deprived and a bit sorry for
Stop Making Excuses & Start Losing Weight A challenge with a twist! Do you make excuses in order to justify making unhealthy food choices? e.g. It’s only a small piece, I’ll make up for it
So, I often get asked what are the best options in terms of breakfast cereals that you can buy in the supermarket. So, I've put together my top 5 picks for healthy & family friendly
Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves
Nowadays we know that it's pointless taking an antibiotic for cold & flu viruses so many people are looking for natural ways to boost their immunity through diet and natural supplements. So, with that in
These healthy pancakes are worth getting out of bed for. The protein and fibre content will keep you full for hours and kids love them too! My toddler adores these pancakes! Ingredients (serves 1) ½
A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod