Nutritional Therapist

Chocolate Chip Energy Bars

2018-05-15T10:14:49+00:00

Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super

Chocolate Chip Energy Bars 2018-05-15T10:14:49+00:00

Healthy Breakfast Suggestions

2018-05-16T10:16:30+00:00

I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to

Healthy Breakfast Suggestions 2018-05-16T10:16:30+00:00

Healthy Banana Muffin Recipe

2018-05-15T10:18:02+00:00

Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar

Healthy Banana Muffin Recipe 2018-05-15T10:18:02+00:00

The Truth About Carbs!

2018-05-16T10:23:06+00:00

Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the

The Truth About Carbs! 2018-05-16T10:23:06+00:00

Top Tip For Intelligent Weight Loss

2018-05-16T10:27:12+00:00

How A Pen & Paper Can Help You Manage Your Weight! Quite often when I have a first consultation with a new client they tell me that they're genuinely baffled as to why they are

Top Tip For Intelligent Weight Loss 2018-05-16T10:27:12+00:00

The ‘No More Excuses’ Weight Loss Guide

2018-11-14T15:30:19+00:00

Stop Making Excuses & Start Losing Weight A challenge with a twist! Do you make excuses in order to justify making unhealthy food choices? e.g. It’s only a small piece, I’ll make up for it

The ‘No More Excuses’ Weight Loss Guide 2018-11-14T15:30:19+00:00

Lemon & Herb Roasted Cod

2018-05-15T09:42:40+00:00

A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod

Lemon & Herb Roasted Cod 2018-05-15T09:42:40+00:00

Sugar Savvy: How To Read Food Labels

2018-05-16T10:33:59+00:00

 How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This

Sugar Savvy: How To Read Food Labels 2018-05-16T10:33:59+00:00