Chocolate Chip Energy Bars
Elsa Jones 2018-05-15T10:14:49+00:00Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
Nutrition Tips To Support Good Mental Health
Elsa Jones 2018-05-16T10:09:33+00:00Diet tips to boost mood naturally & reduce anxiety Most of us view food as fuel, it’s what gives us energy to function throughout the day. We’re conscious of how our diet impacts our weight
Mood Food: Does Good Food = Good Mood?
Elsa Jones 2018-05-16T10:42:05+00:00You know by now that there is a direct link between your mood and your eating behaviour. So, if you’re feeling a bit stressed or low, you’re more likely to reach for unhealthy comfort foods