healthy eating

Nutrition For Mental Health

2019-10-10T12:22:56+00:00

Nutrition Tips To Support Mental Health Along with exercise, quality sleep and stress management, getting the right balance of nutrients into your body is essential for good physical and mental health. Both are completely interlinked

Nutrition For Mental Health 2019-10-10T12:22:56+00:00

Mediterranean Quinoa Salad With Roasted Vegetables

2018-08-21T13:10:30+00:00

Mediterranean Quinoa Salad With Roasted Vegetables (serves 4-6) I love a filling salad that I can have for dinner AND keep leftovers for lunch/dinner the following day/s. For me, getting more than one meal out

Mediterranean Quinoa Salad With Roasted Vegetables 2018-08-21T13:10:30+00:00

Chocolate Chip Energy Bars

2018-05-15T10:14:49+00:00

Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super

Chocolate Chip Energy Bars 2018-05-15T10:14:49+00:00

Tomato, Mozzarella & Chick Pea Salad

2018-05-15T10:21:22+00:00

Tomato, Mozzarella & Chick Pea Salad (serves 2) A simple but tasty lunch you can throw together in minutes. Keeps well in the fridge for up to 12 hours. Ingredients 2 large vine tomatoes, cut

Tomato, Mozzarella & Chick Pea Salad 2018-05-15T10:21:22+00:00