Below is what your dinner plate should look like:
A Healthy Balanced Plate.
#1 Vary your fruit vegetable & salad intake and aim for a variety of different colours – 5 a day is the absolute minimum for optimum health and disease prevention.
#2 Choose Wholegrain carbohydrates e.g. brown rice, sweet potato, baby potatoes with skin, wholewheat pasta, quinoa, millet etc.
#3 Animal Protein: poultry, fish, meat, eggs, dairy. Vegetable Protein: beans, lentil, nuts, seeds, tofu – Aim for a good balance between animal and vegetable protein.