Tasty Red Lentil Dahl (serves 4-6, freezes well) Lentils are a great source of plant based protein and fibre so they’re super filling and satisfying. This tasty dahl is bursting with Indian spices and
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Balsamic Chicken With Roasted Veg (Serves 2) This is my kind of food – colourful, flavoursome and nutritious. A nutritionally balanced meal in terms of protein, carbs and fat content and packed with Mediterranean
One Pot Chicken & Chick Pea Tagine (serves 6) This is a super tasty and satisfying one pot wonder. A nutritionally balanced meal all in the one pot, what’s not to love? And, if
Nutrition Tips To Support Mental Health Along with exercise, quality sleep and stress management, getting the right balance of nutrients into your body is essential for good physical and mental health. Both are completely interlinked
Meal Planning - Set Yourself Up For Healthy Eating Success What holds you back from consistently preparing healthy meals? Most will cite lack of time as a major obstacle but from personal and professional experience
Preparing healthy meals for you and your family can be challenging at times particularly if you are time pressed and juggling lots of responsibilities! However,there are simple things we can all do to make life easier
Smokey Red Lentil Ragu I'm always on the hunt for tasty ways to get more beans & lentils into my kids diet (age 2 & 5). This smokey red lentil ragu is a hit in
Sweet Potato, Quinoa & Feta Salad - a tasty and filling salad that's appealing all year round, even in winter. It can be served warm or cold and keeps well in the fridge for 2-3 days
Greek Chickpea Salad - Ideal for 'make ahead' lunches (serves 2- 4) If you like to meal prep lunches in advance this salad is a great option as it holds well in the fridge for
Cheesy Potato & Red Lentil Pie This is real comfort food on cold wintry nights. A great vegetarian alternative to traditional cottage/shepherd’s pie, perfect for meatless Monday’s or any night of the week for that