healthy weight loss

Chocolate Chip Energy Bars

2018-05-15T10:14:49+00:00

Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super

Chocolate Chip Energy Bars 2018-05-15T10:14:49+00:00

Ditch The Diet & Lose Weight The Intelligent Way!

2018-05-16T10:59:46+00:00

As the Champagne hangovers fade, the New Year’s diet resolutions begin and many of us are thinking about the dreaded ‘D’ word when it comes to combating the results of holiday season over-indulgence. The host

Ditch The Diet & Lose Weight The Intelligent Way! 2018-05-16T10:59:46+00:00

Why Diets Don’t Work….And What Does

2018-05-16T12:44:36+00:00

If I could make one wish as a nutritionist, it just might be that the word ‘diet’ completely disappears from our consciousness. So why am I so against dieting? So many reasons, so little space…but

Why Diets Don’t Work….And What Does 2018-05-16T12:44:36+00:00