Elsa Jones

Chocolate Chip Energy Bars

2018-05-15T10:14:49+00:00

Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super

Chocolate Chip Energy Bars 2018-05-15T10:14:49+00:00

Healthy Breakfast Suggestions

2018-05-16T10:16:30+00:00

I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to

Healthy Breakfast Suggestions 2018-05-16T10:16:30+00:00

The Truth About Carbs!

2018-05-16T10:23:06+00:00

Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the

The Truth About Carbs! 2018-05-16T10:23:06+00:00

Sugar Free Granola Recipe

2018-05-15T10:20:42+00:00

Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves

Sugar Free Granola Recipe 2018-05-15T10:20:42+00:00

Lemon & Herb Roasted Cod

2018-05-15T09:42:40+00:00

A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod

Lemon & Herb Roasted Cod 2018-05-15T09:42:40+00:00

Sugar Savvy: How To Read Food Labels

2018-05-16T10:33:59+00:00

 How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This

Sugar Savvy: How To Read Food Labels 2018-05-16T10:33:59+00:00

New Recipe: Banana & Peanut Butter Cookies

2018-05-15T10:23:18+00:00

Banana & Peanut Butter Cookies (makes 8-10 cookies) Taken from ‘Goodbye Sugar Book’ by Elsa Jones The beauty of these cookies is that they can be made up and baked in under 30 minutes using

New Recipe: Banana & Peanut Butter Cookies 2018-05-15T10:23:18+00:00