Chocolate Chip Energy Bars
Elsa Jones 2018-05-15T10:14:49+00:00Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
Healthy Breakfast Suggestions
Elsa Jones 2018-05-16T10:16:30+00:00I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to
The Truth About Carbs!
Elsa Jones 2018-05-16T10:23:06+00:00Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the
Sugar Free Granola Recipe
Elsa Jones 2018-05-15T10:20:42+00:00Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves
Lemon & Herb Roasted Cod
Elsa Jones 2018-05-15T09:42:40+00:00A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod
Sugar Savvy: How To Read Food Labels
Elsa Jones 2023-06-12T20:14:26+00:00How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This
RTE ‘Sugar Crash’ Documentary: Tips To Reduce Your Sugar Intake
Elsa Jones 2018-05-16T10:38:24+00:00So last night I featured in an RTE 1 documentary called ‘Sugar Crash’ which explored Ireland’s excessive sugar consumption and its effect on our health. It also saw a family of self confessed sugar addicts
New Recipe: Banana & Peanut Butter Cookies
Elsa Jones 2018-05-15T10:23:18+00:00Banana & Peanut Butter Cookies (makes 8-10 cookies) Taken from ‘Goodbye Sugar Book’ by Elsa Jones The beauty of these cookies is that they can be made up and baked in under 30 minutes using