weight loss

Greek Style Pasta Salad

2018-08-20T20:14:24+00:00

Greek Style Pasta Salad I love a salad that you can throw together quickly and that holds well in the fridge for the following day. This salad is tasty, filling and nutritious and makes for

Greek Style Pasta Salad 2018-08-20T20:14:24+00:00

Mediterranean Quinoa Salad With Roasted Vegetables

2018-08-21T13:10:30+00:00

Mediterranean Quinoa Salad With Roasted Vegetables (serves 4-6) I love a filling salad that I can have for dinner AND keep leftovers for lunch/dinner the following day/s. For me, getting more than one meal out

Mediterranean Quinoa Salad With Roasted Vegetables 2018-08-21T13:10:30+00:00

Top Tip For Intelligent Weight Loss

2018-05-16T10:27:12+00:00

How A Pen & Paper Can Help You Manage Your Weight! Quite often when I have a first consultation with a new client they tell me that they're genuinely baffled as to why they are

Top Tip For Intelligent Weight Loss 2018-05-16T10:27:12+00:00

The ‘No More Excuses’ Weight Loss Guide

2018-11-14T15:30:19+00:00

Stop Making Excuses & Start Losing Weight A challenge with a twist! Do you make excuses in order to justify making unhealthy food choices? e.g. It’s only a small piece, I’ll make up for it

The ‘No More Excuses’ Weight Loss Guide 2018-11-14T15:30:19+00:00

Ditch The Diet & Lose Weight The Intelligent Way!

2018-05-16T10:59:46+00:00

As the Champagne hangovers fade, the New Year’s diet resolutions begin and many of us are thinking about the dreaded ‘D’ word when it comes to combating the results of holiday season over-indulgence. The host

Ditch The Diet & Lose Weight The Intelligent Way! 2018-05-16T10:59:46+00:00