low GI

Greek Style Pasta Salad

2018-08-20T20:14:24+00:00

Greek Style Pasta Salad I love a salad that you can throw together quickly and that holds well in the fridge for the following day. This salad is tasty, filling and nutritious and makes for

Greek Style Pasta Salad 2018-08-20T20:14:24+00:00

Chocolate Chip Energy Bars

2018-05-15T10:14:49+00:00

Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super

Chocolate Chip Energy Bars 2018-05-15T10:14:49+00:00

Healthy Banana Muffin Recipe

2018-05-15T10:18:02+00:00

Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar

Healthy Banana Muffin Recipe 2018-05-15T10:18:02+00:00

The Truth About Carbs!

2018-05-16T10:23:06+00:00

Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the

The Truth About Carbs! 2018-05-16T10:23:06+00:00

Sugar Free Granola Recipe

2018-05-15T10:20:42+00:00

Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves

Sugar Free Granola Recipe 2018-05-15T10:20:42+00:00

10 Healthy Lunch Suggestions

2018-05-16T10:37:31+00:00

Lunch is one of my favourite meals of the day (well, actually that’s a lie because I have 3 favourite meals of the day! :)) I really think that being able to look forward to

10 Healthy Lunch Suggestions 2018-05-16T10:37:31+00:00

Healthy Granola Bar Recipe

2018-05-15T10:22:04+00:00

Feel Good Healthy Granola bars (makes approx. 12 bars) Benefits (aside from being yummy!)  Lower sugar content than most shop bought granola bars/flapjacks/breakfast bars  High in mood & energy boosting vitamins & minerals Provide a

Healthy Granola Bar Recipe 2018-05-15T10:22:04+00:00