Meal Planning - Set Yourself Up For Healthy Eating Success What holds you back from consistently preparing healthy meals? Most will cite lack of time as a major obstacle but from personal and professional experience
How A Pen & Paper Can Help You Manage Your Weight! Quite often when I have a first consultation with a new client they tell me that they're genuinely baffled as to why they are
Making changes to our diet can be a challenge particularly cutting down on foods that we really love like chocolate, biscuits etc. Doing so, can often leave us feeling deprived and a bit sorry for
Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves
A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod
How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This
Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your
So last night I featured in an RTE 1 documentary called ‘Sugar Crash’ which explored Ireland’s excessive sugar consumption and its effect on our health. It also saw a family of self confessed sugar addicts
