Goodbye Sugar

Top Tip For Intelligent Weight Loss

2018-05-16T10:27:12+00:00

How A Pen & Paper Can Help You Manage Your Weight! Quite often when I have a first consultation with a new client they tell me that they're genuinely baffled as to why they are

Top Tip For Intelligent Weight Loss 2018-05-16T10:27:12+00:00

Sugar Free Granola Recipe

2018-05-15T10:20:42+00:00

Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves

Sugar Free Granola Recipe 2018-05-15T10:20:42+00:00

Lemon & Herb Roasted Cod

2018-05-15T09:42:40+00:00

A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod

Lemon & Herb Roasted Cod 2018-05-15T09:42:40+00:00

Sugar Savvy: How To Read Food Labels

2018-05-16T10:33:59+00:00

 How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This

Sugar Savvy: How To Read Food Labels 2018-05-16T10:33:59+00:00

Cutting Down On Sugar – Sugar Swaps

2018-05-16T10:34:43+00:00

Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your

Cutting Down On Sugar – Sugar Swaps 2018-05-16T10:34:43+00:00