Top Tip For Intelligent Weight Loss
Elsa Jones 2018-05-16T10:27:12+00:00How A Pen & Paper Can Help You Manage Your Weight! Quite often when I have a first consultation with a new client they tell me that they're genuinely baffled as to why they are
Motivational Tips To Help You Get Slim & Healtlhy
Elsa Jones 2019-01-07T15:51:31+00:00Making changes to our diet can be a challenge particularly cutting down on foods that we really love like chocolate, biscuits etc. Doing so, can often leave us feeling deprived and a bit sorry for
Sugar Free Granola Recipe
Elsa Jones 2018-05-15T10:20:42+00:00Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves
Lemon & Herb Roasted Cod
Elsa Jones 2018-05-15T09:42:40+00:00A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod
Sugar Savvy: How To Read Food Labels
Elsa Jones 2018-05-16T10:33:59+00:00How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This
Cutting Down On Sugar – Sugar Swaps
Elsa Jones 2018-05-16T10:34:43+00:00Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your
RTE ‘Sugar Crash’ Documentary: Tips To Reduce Your Sugar Intake
Elsa Jones 2018-05-16T10:38:24+00:00So last night I featured in an RTE 1 documentary called ‘Sugar Crash’ which explored Ireland’s excessive sugar consumption and its effect on our health. It also saw a family of self confessed sugar addicts