MY BLOG
Elsa covers a wide range of fascinating and informative topics in her series of blogs. Choose a topic below and read more about it!
Health Fix: a series of videos with diet tips to manage various health concerns/goals.
Don’t let ‘all or nothing’ sabotage your goals!
Snacks to beat afternoon slumps:
Clear Youthful Skin:
Energy/Metabolism :
Weight Management :
Pre & Post Workout Nutrition :
Headaches/Migraine :
Hayfever/Allergies :
Pregnancy Nutrition :
Boost Immunity :
Hangover cure/prevention:
Bloating/Digestion :
Sleep/Insomnia :
Beat The Bloat With My 3 Ingredient Healthy Bread Recipe!
Bloat Free Bread. What makes this brown bread different is
Corporate Nutrition Talks to Boost Staff Productivity
Staff productivity is key to the success of any company.
How To Stop Comfort Eating
So you arrive home late after a long stressful day
Nutrition Consultation; What’s Involved?
I often get asked what a consultation with a nutritionist
Ditch The Diet & Lose Weight The Intelligent Way!
As the Champagne hangovers fade, the New Year’s diet resolutions