Staff productivity is key to the success of any company. However, in order to be productive and give your best at work, you need to look after your physical and mental health through diet, exercise and stress management.
As a nutritionist, I’ve seen first hand how a persons diet directly impacts upon their energy, concentration, mood and even their ability to handle day to day stress. That’s why I’ve developed a corporate nutrition programme which gives people the knowledge and tools they need to look after their own health and wellbeing.
What I offer is a simple service whereby I go to a company and give a 30 minute presentation to staff members on health & nutrition followed by a Q&A. Around lunch time generally works well for most people.
The advice and tips I give are relevant to anyone who wants to look and feel their best. I address common every day health concerns and offer simple and practical meal & snack suggestions that will help you:
…beat energy slumps…feel clear headed & focused…lose weight…boost mood & concentration…support your immune sytem…safeguard your health…
Over the years I have worked with a variety of Irish and International companies and brands including Microsoft, Google, Unilever, Kerry Group, Dubliner Cheese, Ford, Kelkin and many more.
“Elsa’s nutrition talk was excellent and highly informative. I learnt so much about the foods I eat and what I can do to help energise myself better day to day. Knowing what I know now, I will definitely be making some positive changes to my eating habits going forward.” James Arnold, Microsoft Ireland