Makes 2 pancakes (sugar free, flour free) Taken from ‘Goodbye Sugar’ Book
These are a super healthy low GI option because unlike regular white flour pancakes, they’re high in protein and fibre so they’ll keep you full and energised all morning. They’ll also give you a healthy dose of vitamins B & C to boost your immune system – win win all round!
100g cottage cheese
50g (1/2 cup) rolled oats
½ teaspoon cinnamon
handful of blueberries
small knob of butter or oil
natural Greek yoghurt, to serve (optional)
Blend the cottage cheese, oats, eggs and cinnamon in a food processor or with a hand blender.
Put a non-stick pan over a medium heat and lightly grease with oil or butter. Pour in half the mixture to make one pancake.
Press in some blueberries all around the pancake and cook for 4–5 minutes on each side, until lightly golden.