Makes 2 pancakes (sugar free, flour free) Taken from  ‘Goodbye Sugar’ Book

These are a super healthy low GI option because unlike regular white flour pancakes, they’re high in protein and fibre so they’ll keep you full and energised all morning. They’ll also give you a healthy dose of vitamins B & C to boost your immune system – win win all round!

Ingredients:

100g cottage cheese

50g (1/2 cup) rolled oats

2 eggs

½ teaspoon cinnamon

handful of blueberries

small knob of butter or oil

natural Greek yoghurt, to serve (optional)

Method

Blend the cottage cheese, oats, eggs and cinnamon in a food processor or with a hand blender.

Put a non-stick pan over a medium heat and lightly grease with oil or butter. Pour in half the mixture to make one pancake.

Press in some blueberries all around the pancake and cook for 4–5 minutes on each side, until lightly golden.