Stop Eating Plastic!
Elsa Jones 2018-05-16T10:50:20+00:00If you do one thing for your health…stop eating plastic! So, I know what you’re thinking, who eats plastic? Well, newsflash, you do. In fact you drink it too. If you take a moment to
Hangover – Prevention & Cure!
Elsa Jones 2018-05-16T12:00:23+00:00You may not want to hear this but a hangover is your body’s way of letting you know that it is struggling to cope with what it’s been fed! :( And yes, you’re not imagining
Supercharger Smoothie!
Elsa Jones 2018-05-15T10:00:33+00:00This smoothie recipe won’t spike your blood sugar because it uses low GI fruit and gives you a good dose of protein, fibre and essential fats that will supercharge your energy levels. Ingredients 1 ½
Beat The Bloat With My 3 Ingredient Healthy Bread Recipe!
Elsa Jones 2018-05-16T12:01:22+00:00Bloat Free Bread. What makes this brown bread different is that it’s free from wheat flour and yeast which is great for anyone who is sensitive to or bloats from eating standard bread. Oats are
Healthy Oat & Blueberry Pancakes!
Elsa Jones 2018-05-15T10:01:59+00:00Makes 2 pancakes (sugar free, flour free) Taken from 'Goodbye Sugar' Book These are a super healthy low GI option because unlike regular white flour pancakes, they’re high in protein and fibre so they’ll keep
Corporate Nutrition Talks to Boost Staff Productivity
Elsa Jones 2018-05-16T10:54:42+00:00Staff productivity is key to the success of any company. However, in order to be productive and give your best at work, you need to look after your physical and mental health through diet, exercise
How To Stop Comfort Eating
Elsa Jones 2018-05-16T10:55:27+00:00So you arrive home late after a long stressful day at the office and decided to treat yourself to a pizza. You’re bored, there’s nothing on the TV, so you eat a packet of crisps.
Nutrition Consultation; What’s Involved?
Elsa Jones 2018-05-16T10:57:40+00:00I often get asked what a consultation with a nutritionist involves. So, the purpose of this blog is to explain what’s involved and tell you what kinds of health issues clients come to see me
Ditch The Diet & Lose Weight The Intelligent Way!
Elsa Jones 2018-05-16T10:59:46+00:00As the Champagne hangovers fade, the New Year’s diet resolutions begin and many of us are thinking about the dreaded ‘D’ word when it comes to combating the results of holiday season over-indulgence. The host