Supercharger Smoothie!

This smoothie recipe won’t spike your blood sugar because it uses low GI fruit and gives you a good dose of protein, fibre and essential fats that will supercharge your energy levels.


1 ½ cup of fresh/frozen berries (strawberries and blueberries work well)

1 cup unsweetened almond milk

1 tablespoon almond butter

1 heaped tablespoon oats

1 heaped tablespoon of shelled hemp seed or milled seed mix


  • Combine the berries, almond milk and oats in a blender and blend until smooth
  • Add the almond butter and seeds and blend for another 5 to 10 seconds
  • Pour into a glass or travel mug and enjoy.