This invigorating, antioxidant rich soup will boost your immunity and add a warm rosy glow to your cheeks. It's a real winter warmer packed with flu fighting nutrients! Ingredients 2 tbsp olive oil 1 large
Feel Good Healthy Granola bars (makes approx. 12 bars) Benefits (aside from being yummy!) Lower sugar content than most shop bought granola bars/flapjacks/breakfast bars High in mood & energy boosting vitamins & minerals Provide a
It’s estimated that over a third of the Irish population takes a health supplement daily and over half the population use natural health products on a regular basis. The fact that we spend millions
Veggie burgers can be dry and tasteless, but these ones are bursting with flavour. They’re super quick to make up, particularly if you use leftover quinoa. I love them paired with chunky guacamole or salsa
End Mindless Eating Discussion on healthy eating tends to focus on what we eat. Much less attention is paid to how we eat. Yet, if you want to have a truly healthy relationship with food
Banana & Peanut Butter Cookies (makes 8-10 cookies) Taken from ‘Goodbye Sugar Book’ by Elsa Jones The beauty of these cookies is that they can be made up and baked in under 30 minutes using
Elsa Jones, Qualified Nutritional Therapist & author of bestselling book Goodbye Sugar Learn how stabilising your blood sugar will help you gain energy and lose weight! “I feel tired all the time”, “my weight won’t
Do you suffer from persistent dandruff? Have you tried countless shampoos and creams while reaching no long-term solutions? Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Although
If you do one thing for your health…De-Stress! Easier said than done, right? I couldn’t agree more especially as I’m certainly no stranger to stress myself! However, it’s so important that we find ways to
Healthy, tasty, filling and quick - my kinda dinner :) Chick peas are bursting with key vitamins and minerals that help build our bodies resistance to stress and are useful for maintaining hormone balance. They’re
