Healthy Lifestyle Blog

Sugar Savvy: How To Read Food Labels

2018-05-16T10:33:59+00:00

 How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This

Sugar Savvy: How To Read Food Labels 2018-05-16T10:33:59+00:00

Cutting Down On Sugar – Sugar Swaps

2018-05-16T10:34:43+00:00

Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your

Cutting Down On Sugar – Sugar Swaps 2018-05-16T10:34:43+00:00

How To Avoid Weight Gain Over Christmas

2018-12-03T19:57:15+00:00

How to enjoy Christmas without piling on the pounds! The average Irish person will gain up to half a stone over the festive period as the temptation of never ending chocolates, mince pies and savoury

How To Avoid Weight Gain Over Christmas 2018-12-03T19:57:15+00:00

Mood Food: Does Good Food = Good Mood?

2018-05-16T10:42:05+00:00

You know by now that there is a direct link between your mood and your eating behaviour. So, if you’re feeling a bit stressed or low, you’re more likely to reach for unhealthy comfort foods

Mood Food: Does Good Food = Good Mood? 2018-05-16T10:42:05+00:00

Vitamins & Food Supplements – Good or Bad?

2018-05-16T11:58:36+00:00

  It’s estimated that over a third of the Irish population takes a health supplement daily and over half the population use natural health products on a regular basis. The fact that we spend millions

Vitamins & Food Supplements – Good or Bad? 2018-05-16T11:58:36+00:00

Are You A Mindless Eater?

2018-05-16T10:44:01+00:00

End Mindless Eating Discussion on healthy eating tends to focus on what we eat. Much less attention is paid to how we eat. Yet, if you want to have a truly healthy relationship with food

Are You A Mindless Eater? 2018-05-16T10:44:01+00:00