Nowadays we know that it's pointless taking an antibiotic for cold & flu viruses so many people are looking for natural ways to boost their immunity through diet and natural supplements. So, with that in
How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This
Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your
So last night I featured in an RTE 1 documentary called ‘Sugar Crash’ which explored Ireland’s excessive sugar consumption and its effect on our health. It also saw a family of self confessed sugar addicts
12 Healthy Lunch Suggestions & Recipes - advance meal prep options or quick on the go lunch options! Lunch is one of my favorite meals of the day (well, actually that’s a lie because I
How to enjoy Christmas without piling on the pounds! The average Irish person will gain up to half a stone over the festive period as the temptation of never ending chocolates, mince pies and savoury
You know by now that there is a direct link between your mood and your eating behaviour. So, if you’re feeling a bit stressed or low, you’re more likely to reach for unhealthy comfort foods
It’s estimated that over a third of the Irish population takes a health supplement daily and over half the population use natural health products on a regular basis. The fact that we spend millions
End Mindless Eating Discussion on healthy eating tends to focus on what we eat. Much less attention is paid to how we eat. Yet, if you want to have a truly healthy relationship with food
Elsa Jones, Qualified Nutritional Therapist & author of bestselling book Goodbye Sugar Learn how stabilising your blood sugar will help you gain energy and lose weight! “I feel tired all the time”, “my weight won’t
