Do you suffer from persistent dandruff? Have you tried countless shampoos and creams while reaching no long-term solutions? Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Although
If you do one thing for your health…De-Stress! Easier said than done, right? I couldn’t agree more especially as I’m certainly no stranger to stress myself! However, it’s so important that we find ways to
If you do one thing for your health…stop eating plastic! So, I know what you’re thinking, who eats plastic? Well, newsflash, you do. In fact you drink it too. If you take a moment to
You may not want to hear this but a hangover is your body’s way of letting you know that it is struggling to cope with what it’s been fed! :( And yes, you’re not imagining
Bloat Free Bread. What makes this brown bread different is that it’s free from wheat flour and yeast which is great for anyone who is sensitive to or bloats from eating standard bread. Oats are
Staff productivity is key to the success of any company. However, in order to be productive and give your best at work, you need to look after your physical and mental health through diet, exercise
So you arrive home late after a long stressful day at the office and decided to treat yourself to a pizza. You’re bored, there’s nothing on the TV, so you eat a packet of crisps.
I often get asked what a consultation with a nutritionist involves. So, the purpose of this blog is to explain what’s involved and tell you what kinds of health issues clients come to see me
As the Champagne hangovers fade, the New Year’s diet resolutions begin and many of us are thinking about the dreaded ‘D’ word when it comes to combating the results of holiday season over-indulgence. The host
