I often get asked about whether diet can help to prevent recurring cold sores or not. My opinion is that diet can certainly help – It may not prevent them altogether but it can help
I’m a big believer in eating little and often in order to keep the metabolism revved and to avoid blood sugar dips which often lead to energy slumps. I always advice my clients to eat
Take Action Now To Ward Off Hay Fever! The longer evenings and milder weather herald the onset of sunnier times for most people. But for those with hay fever, the beginning of summer just means
Love it or loathe it there’s no escaping the merry making marathon that is December. And like any marathon, it’s best to pace yourself if you want to come out on top and look and
One in four people claim to suffer from one but yet the subject of food intolerances still causes a major divide in opinion; there are two major camps - the sceptics who say it's all
Have you ever experienced a day when in the morning you felt fine, but after lunch, you felt down and tired? What if I told you that eating certain foods could improve your mood, provide
Trying to make healthy choices in the supermarket can be quite a challenge, especially when you’re time pressed and/or have small children hanging out of you. However, knowing the nutritional credentials of your favourite foods
Why you comfort eat and how to stop So you arrive home late after a long stressful day at work and decide to treat yourself to a pizza. You’re bored, there’s nothing on the TV,
Every year, without fail, a new fad diet creates a media storm and every year I put my head in my hands and wonder are we ever going to learn. Without question, 2013 has been
Hi guys, so, ever wonder what Irish celebs eat and drink to look & feel their best? Find out all their health tricks in my ‘Celebrity Health Check’ which features in the Herald. In
