Healthy Breakfast Suggestions
Elsa Jones 2018-05-16T10:16:30+00:00I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to
Supercharger Smoothie!
Elsa Jones 2018-05-15T10:00:33+00:00This smoothie recipe won’t spike your blood sugar because it uses low GI fruit and gives you a good dose of protein, fibre and essential fats that will supercharge your energy levels. Ingredients 1 ½