Are Your Sugar Cravings Out Of Control?
It’s normal to have a craving for something sweet now and again. However, if you’re craving and eating sweet foods daily or multiple times a day, it’s likely to lead to weight gain, energy dips and lethargy. Answer Yes/No to the statements below to find out if your sugar cravings are beyond the norm….

Are your sugar cravings out of control?
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You answered ‘Yes’ to 2 or less of these questions which means you are likely to benefit from reducing your sugar intake. You probably only need to tweak your existing diet in order to feel health benefits.
The good news is that you can reverse the symptoms you are experiencing by following my Guided 10 Day Sugar Free Program and transform the way you look and feel both now and in the future.
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You answered ‘Yes’ to between two and five of these questions so it’s likely that your current diet is starting to affect your blood sugar balance. This can lead to a vicious cycle of sugar high’s & lows which can affect energy, mood, weight and keep you trapped in a cycle of sugar cravings. As such, you are likely to benefit from either reading my ‘Goodbye Sugar’ book or following my 10 Day Sugar Free program or Perfect Balance Plan online. You probably need only fine tune your existing diet and lifestyle to achieve significant health benefits. My guided online programs will help you develop healthy eating habits for life.
Hear more about my online programs here. -
You answered yes to five or more questions, so it’s likely that you have an unhealthy relationship with sugar which is affecting your blood sugar balance and hence your everyday health and wellbeing. If you don’t address the underlying causes now, you are likely to continue to struggle with sugar cravings, weight gain, energy slumps and emotional eating. The good news is that you can reverse the symptoms you are experiencing by following my 10 Day Sugar Free Program online and transform the way you look and feel forever. This is a guided program to help you break a sugar habit and take back control over your eating habits. I offer daily support & guidance the whole way through to help you let go of comfort eating and develop healthy eating habits for life. Hear more about my online programs here.
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Question 1 of 11
1. Question
Is a sweet treat part of your everyday routine?
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Question 2 of 11
2. Question
Do you think about or crave sweet foods on a daily basis?
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Question 3 of 11
3. Question
Do you need caffeine or something sweet to get you going in the morning?
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Question 4 of 11
4. Question
Do you experience energy slumps throughout the day e.g. afternoon slump?
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Question 5 of 11
5. Question
Do you often crave refined carbohydrates such as white bread, white pasta, scones, cereals?
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Question 6 of 11
6. Question
Do you feel sleepy after meals?
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Question 7 of 11
7. Question
Do you struggle to maintain a healthy weight?
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Question 8 of 11
8. Question
Do you need to end a meal with something sweet?
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Question 9 of 11
9. Question
Do you have a hard time stopping at a small serving of sweet foods e.g. two biscuits?
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Question 10 of 11
10. Question
Have you ever tried to give up sugary foods but couldn’t stay off them?
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Question 11 of 11
11. Question
Do you often turn to sweet foods when you are feeling down, tired, stressed?