MY BLOG
Elsa covers a wide range of fascinating and informative topics in her series of blogs. Choose a topic below and read more about it!
Health Fix: a series of videos with diet tips to manage various health concerns/goals.
Don’t let ‘all or nothing’ sabotage your goals!
Snacks to beat afternoon slumps:
Clear Youthful Skin:
Energy/Metabolism :
Weight Management :
Pre & Post Workout Nutrition :
Headaches/Migraine :
Hayfever/Allergies :
Pregnancy Nutrition :
Boost Immunity :
Hangover cure/prevention:
Bloating/Digestion :
Sleep/Insomnia :
Cutting Down On Sugar – Sugar Swaps
Often clients are surprised when I tell them that reducing
RTE ‘Sugar Crash’ Documentary: Tips To Reduce Your Sugar Intake
So last night I featured in an RTE 1 documentary
12 Healthy Lunch Suggestions & Recipes – advance meal prep options or quick on the go lunches
12 Healthy Lunch Suggestions & Recipes - advance meal prep
How To Avoid Weight Gain Over Christmas
How to enjoy Christmas without piling on the pounds! The
Mood Food: Does Good Food = Good Mood?
You know by now that there is a direct link
Vitamins & Food Supplements – Good or Bad?
It’s estimated that over a third of the Irish