How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This
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Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your
So last night I featured in an RTE 1 documentary called ‘Sugar Crash’ which explored Ireland’s excessive sugar consumption and its effect on our health. It also saw a family of self confessed sugar addicts
12 Healthy Lunch Suggestions & Recipes - advance meal prep options or quick on the go lunch options! Lunch is one of my favorite meals of the day (well, actually that’s a lie because I
This is a crunchy and satisfying salad bursting with sweet and sour flavours. A light version of a classic without the fatty dressing. A great way to use up left over chicken. Ingredients 2tbsp natural
Tomato, Mozzarella & Chick Pea Salad (serves 2) A simple but tasty lunch you can throw together in minutes. Keeps well in the fridge for up to 12 hours. Ingredients 2 large vine tomatoes, cut
How to enjoy Christmas without piling on the pounds! The average Irish person will gain up to half a stone over the festive period as the temptation of never ending chocolates, mince pies and savoury
Wholemeal Pitta Filled with Houmous, Roasted Red Peppers, Cherry Tomatoes & Rocket Leaves This is one of my favourite lunches because it's ridiculously tasty and can be made up in two minutes flat. I'm not
You know by now that there is a direct link between your mood and your eating behaviour. So, if you’re feeling a bit stressed or low, you’re more likely to reach for unhealthy comfort foods
Quinoa Vegetable Soup (serves 6) Quinoa is loaded with protein, fibre and minerals like magnesium and iron so it’s a real super food. Add in beans and 5 veggies as I've done here and you