Elsa Jones

About Elsa Jones

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So far Elsa Jones has created 71 blog entries.

Sugar Savvy: How To Read Food Labels

2018-05-16T10:33:59+00:00

 How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This

Sugar Savvy: How To Read Food Labels 2018-05-16T10:33:59+00:00

Cutting Down On Sugar – Sugar Swaps

2018-05-16T10:34:43+00:00

Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your

Cutting Down On Sugar – Sugar Swaps 2018-05-16T10:34:43+00:00

Skinny Chicken Waldorf Salad (serves 2)

2018-05-15T09:44:26+00:00

This is a crunchy and satisfying salad bursting with sweet and sour flavours. A light version of a classic without the fatty dressing. A great way to use up left over chicken.   Ingredients 2tbsp natural

Skinny Chicken Waldorf Salad (serves 2) 2018-05-15T09:44:26+00:00

Tomato, Mozzarella & Chick Pea Salad

2018-05-15T10:21:22+00:00

Tomato, Mozzarella & Chick Pea Salad (serves 2) A simple but tasty lunch you can throw together in minutes. Keeps well in the fridge for up to 12 hours. Ingredients 2 large vine tomatoes, cut

Tomato, Mozzarella & Chick Pea Salad 2018-05-15T10:21:22+00:00

How To Avoid Weight Gain Over Christmas

2018-12-03T19:57:15+00:00

How to enjoy Christmas without piling on the pounds! The average Irish person will gain up to half a stone over the festive period as the temptation of never ending chocolates, mince pies and savoury

How To Avoid Weight Gain Over Christmas 2018-12-03T19:57:15+00:00

2 Minute Healthy Lunch Recipe

2018-05-15T09:46:02+00:00

Wholemeal Pitta Filled with Houmous, Roasted Red Peppers, Cherry Tomatoes & Rocket Leaves This is one of my favourite lunches because it's ridiculously tasty and can be made up in two minutes flat. I'm not

2 Minute Healthy Lunch Recipe 2018-05-15T09:46:02+00:00

Mood Food: Does Good Food = Good Mood?

2018-05-16T10:42:05+00:00

You know by now that there is a direct link between your mood and your eating behaviour. So, if you’re feeling a bit stressed or low, you’re more likely to reach for unhealthy comfort foods

Mood Food: Does Good Food = Good Mood? 2018-05-16T10:42:05+00:00

Superfood Soup Recipe

2018-05-15T09:47:44+00:00

Quinoa Vegetable Soup (serves 6) Quinoa is loaded with protein, fibre and minerals like magnesium and iron so it’s a real super food. Add in beans and 5 veggies as I've done here and you

Superfood Soup Recipe 2018-05-15T09:47:44+00:00