These healthy pancakes are worth getting out of bed for. The protein and fibre content will keep you full for hours and kids love them too! My toddler adores these pancakes!
Ingredients (serves 1)
½ banana, mashed well
3 tbsp porridge oats
Handful of blueberries
Mash the banana in a bowl, add in the egg and cinnamon and whisk together well.
Add the oats and mix through till well combined. Bring a non-stick pan to medium heat, add a drizzle of oil or a tiny knob of butter. Pour the mixture into the pan, and cook for a 3-4 minutes.
Press in the blueberries all around the top of the pancake. Flip carefully using a large flat spatula, and cook the other side for 2-3 mins. Allow to cool for a couple of minutes then devour 🙂
Elsa Jones is a qualified Nutritional Therapist & Author of No. 1 Bestseller ‘Goodbye Sugar’.