Monthly Archives: January 2016

Sugar Savvy: How To Read Food Labels

2018-05-16T10:33:59+00:00

 How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This

Sugar Savvy: How To Read Food Labels 2018-05-16T10:33:59+00:00

Cutting Down On Sugar – Sugar Swaps

2018-05-16T10:34:43+00:00

Often clients are surprised when I tell them that reducing their sugar intake doesn’t have to involve huge sacrifices. Most of the time, making simple swaps is all that it takes to considerably lower your

Cutting Down On Sugar – Sugar Swaps 2018-05-16T10:34:43+00:00

10 Healthy Lunch Suggestions

2018-05-16T10:37:31+00:00

Lunch is one of my favourite meals of the day (well, actually that’s a lie because I have 3 favourite meals of the day! :)) I really think that being able to look forward to

10 Healthy Lunch Suggestions 2018-05-16T10:37:31+00:00

Skinny Chicken Waldorf Salad (serves 2)

2018-05-15T09:44:26+00:00

This is a crunchy and satisfying salad bursting with sweet and sour flavours. A light version of a classic without the fatty dressing. A great way to use up left over chicken.   Ingredients 2tbsp natural

Skinny Chicken Waldorf Salad (serves 2) 2018-05-15T09:44:26+00:00

Tomato, Mozzarella & Chick Pea Salad

2018-05-15T10:21:22+00:00

Tomato, Mozzarella & Chick Pea Salad (serves 2) A simple but tasty lunch you can throw together in minutes. Keeps well in the fridge for up to 12 hours. Ingredients 2 large vine tomatoes, cut

Tomato, Mozzarella & Chick Pea Salad 2018-05-15T10:21:22+00:00