It’s estimated that over a third of the Irish population takes a health supplement daily and over half the population use natural health products on a regular basis. The fact that we spend millions
Veggie burgers can be dry and tasteless, but these ones are bursting with flavour. They’re super quick to make up, particularly if you use leftover quinoa. I love them paired with chunky guacamole or salsa
End Mindless Eating Discussion on healthy eating tends to focus on what we eat. Much less attention is paid to how we eat. Yet, if you want to have a truly healthy relationship with food
Banana & Peanut Butter Cookies (makes 8-10 cookies) Taken from ‘Goodbye Sugar Book’ by Elsa Jones The beauty of these cookies is that they can be made up and baked in under 30 minutes using
