Elsa’s 10 Day Sugar-Free Program is currently FREE as a gesture of support during Covid.
(Note: The Facebook Support Group for this plan is currently closed)
Are you ready to quit sugar for 10 days? Sign up to my online program for FREE!
Have you had enough of…
- Low Energy?
- Sweet Cravings?
- Stubborn Weight?
- Bloating?
- Not looking or feeling your best?
Do you want…
- Easier Weight Management?
- Control Over Your Eating Habits?
- More Energy?
- Clear Skin?
Read about journalist Sylvia Thompson’s experience with my 10 Day Sugar Free Program in this article by the Irish Times.
As Seen In
What Will You Gain From My Online Program?
- A significant reduction in sweet cravings that’ll help you break your sugar habit and take back control over your eating habits.
- This isn’t just a 10 day program, this is a 10 day journey that’ll help you build strategies for lasting motivation.
- It’s an opportunity to change your mind-set around food, let go of emotional eating and take back control over your weight & health.
- Sometimes we just need a kick-start to know that we are capable of change.
- Think of it as wiping the slate clean and giving your body & mind a fresh start.
How Does The Online Program Work?
- You will gain access to the 10 Day Sugar-Free Program member site where you will receive a comprehensive list of all the foods you can eat over the next 10 days along with delicious meal suggestions & simple recipes that you can access any time after the 10 days.
- You will have access to daily support videos with tips on how to get organized, motivated, beat cravings & re-frame any negative thought patterns that may have previously held you back.
- Option to move onto The Perfect Balance Plan for long-term guidance.
What Will You Gain From My Online Program?
- A significant reduction in sweet cravings that’ll help you break your sugar habit and take back control over your eating habits.
- This isn’t just a 10 day program, this is a 10 day journey that’ll help you build strategies for lasting motivation.
- It’s an opportunity to change your mind-set around food, let go of emotional eating and take back control over your weight & health.
- Sometimes we just need a kick-start to know that we are capable of change.
- Think of it as wiping the slate clean and giving your body & mind a fresh start.
How Does The Online Program Work?
- You will gain access to the 10 Day Sugar-Free Program member site where you will receive a comprehensive list of all the foods you can eat over the next 10 days along with delicious meal suggestions & simple recipes that you can access any time after the 10 days.
- You will have access to daily video tutorials with tips on how to get organized, motivated, beat cravings & re-frame any negative thought patterns that may have previously held you back.
- Option to move onto The Perfect Balance Plan for long-term guidance.
View Program Intro
View Course Recipes
View Course Recipes
Are Your Sugar Cravings Out Of Control?
Take this short quiz and find out if my 10 Day Sugar Free Program is right for you!
Are You An Emotional Eater?
Take my Emotional eating quiz and find out today!
Access The Program…
Anytime.
Anywhere.
And Start Anytime You Wish!
Are Your Sugar Cravings Out Of Control?
Take this short quiz and find out if my 10 Day Sugar Free Program is right for you!
Are You An Emotional Eater?
Take my Emotional eating quiz and find out today!
Access The Program…
Anytime.
Anywhere.
And Start Anytime You Wish!
“Following Elsa’s program has changed my life, I don’t crave sugar or get energy slumps anymore. I’m slimmer now than ever” – Alison
“I used to feel powerless against my cravings, not anymore, it feels good to be in control” – Karen
“I lost 5 pounds in 10 days, I’ve more energy & I feel positive & in control” – Eilish
“The daily videos were really supportive & helped me figure out WHY I comfort eat” – Sheila
“I wouldn’t change a single thing about the program. It definitely ticked all the boxes for me” – June