Love Yourself Slim – Weight Loss Workshop Autumn 2017

Love Yourself Slim Workshop

WHEN: Saturday 30th September & Saturday 7th October 9.am-1.pm (Note: Content is split across the two Saturdays)

VENUE: UCD O’Brien Centre For Science, Stillorgan Rd, Belfield, Dublin 4.

TWO of Ireland’s leading weight-management experts collaborate for a

TWO-day weight loss workshop and create

ONE Opportunity for you to take control of your emotional eating and develop healthy eating habits for life!

Love Yourself Slim_1Presented by Nutritional Therapist Elsa Jones & Clinical Hypnotherapist Fiona Brennan, ‘Love Yourself Slim’ is a unique mind body weight management program that deals with both the physical and psychological components of weight management, providing you with tools that will lead to lasting weight loss success. The areas covered at the workshops include:

  • Why is Loving Yourself Important for Weight Loss?
  • Ditch the diet mindset & develop healthy eating habits for life
  • Understand Your Subconscious Power to Change the Way You Eat
  • Discover What Truly Motivates You & how to maintain motivation
  • Healthy eating guidelines & meals that are practical & enjoyable
  • Feel deprived if you don’t exercise!
  • The Reward of Self-Compassion -No More Guilt!
  • How to Overcome Emotional Eating & beat cravings
  • The Courage to Sit with Emotions-Rather Than to Escape them with Food
  • Common Weight Loss Pitfalls & How to Overcome Them 
  • Conscious Eating & Why You Can’t Lose Weight if You Are Stressed
  • Staying on Track - How to deal with socialising, holidays etc.
  • Reaching Your Positive Potential  – The Slim You in 3 Months, 6 Months and One Year From Now

Over the course of the two Saturday mornings you will: 

  • Receive healthy eating guidelines that are practical, effective & enjoyable.
  • Learn Practical CBT (Cognitive Behavioural Therapy) Techniques to help you change your thought patterns around food.
  • Experience powerful hypnotherapy sessions that help you program your subconscious to let go of emotional eating.
  • Have a clear strategy to follow for the week in between the workshops. Unlike most seminars where you leave with the best intentions and then go back to your old behaviours, ‘Love Yourself Slim’ is tailored so that you put the strategy into practice and report back the next week on what is working for you and what areas you need to look at more. 

Presenters Bio’s:

Elsa Jones Profile PicElsa Jones (left) is a qualified Nutritional Therapist (Dip NT CNM, m.NTOI) and author of the bestselling book ‘Goodbye Sugar’. She works as a nutrition consultant in a GP clinic in Dublin where she tailor makes nutrition plans for clients based on their health needs and goals. Elsa is a leading spokesperson on nutrition in the Irish media. Most recently she featured as a nutrition expert on RTE’s health documentaries ‘Sugar Crash’, ‘Nine Stone Lighter’ & ‘What Women Want’. She also regularly appears on TV3’s ‘7 O’ Clock Show’ & RTE’s Today show.

“As our resident Nutritionist Elsa has great success helping patients achieve their weight loss and health goals. Her practical approach to diet and wellness has improved the health of many of our patients struggling with obesity, diabetes, high cholesterol and digestive problems”. - Dr. Eleanor Galvin GP, Rosemount Family Doctors

“I was always an emotional eater and used food to comfort and reward myself after a stressful day. I used to turn to sweet foods when I was tired or stressed, now I know better. Once I figured out which emotions triggered me to overeat, I was able to put a plan in place to overcome them”. - Alison, 35

“I used to feel powerless against my sugar cravings, not anymore. It feels good to be in control” - Karen, 37

Fiona Brennan Profile PicFiona Brennan (right) is a nationally acclaimed Clinical Hypnotherapist (DypHYP & NLP Practitioner) and creator of the five-star online anxiety & stress management therapy program ‘The Positive Habit’ has helped thousands of men and women to change their relationship with food and to sustain a healthy weight. Fiona programs her client’s subconscious minds to let go of comfort eating and find healthy alternatives to deal with emotions.  Fiona is also a regular contributor to the media on anxiety and stress. For full details: www.thepositivehabit.com

“A month ago the sceptic in me would have said that there is no way hypnotherapy works. That it’s all in the mind. A month later and a dress size smaller I’d say that’s exactly the point” - Ruth O’Connor, Journalist, The Irish Times

“My relationship with food is much healthier and I just eat when I am hungry not when I am upset, stressed or even bored.” - Collette, 26, Cork

“I never believed I would be able to stay away from junk for so long – the strangest part is I don’t miss it at all”. - Jim, 40, Carlow

Individually Fiona & Elsa have successfully helped thousands of clients reach their health goals with tried and tested techniques. Now, for the first time, they will combine the best of both of their knowledge & skill sets to bring you a truly unique opportunity to really shift your mind set to lose weight & keep it off.

Early Bird Price (Until September 1st) is €150.00 for both workshops 

Full Price is €180.00

Early Bird Bonus Price -Two Friends/Family members only €280.00

To Book Your Place Now Visit: https://www.thepositivehabit.com/love-yourself-slim/

© 2017: Elsa Jones Nutritionist | Telephone: 087 66 55 874 | Email: info@elsajonesnutrition.ie
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