You may have already made several attempts to quit sugar in the past by going on a ‘sugar detox’ or a ‘sugar cleanse’. You probably felt great for a while but once the novelty wore off and day to day problems set in, you went right back to your old eating habits, right?
There’s a reason why Sugar Detox diets don’t work long term for a lot of people. It’s because they only address a physical dependency on sugar but ignore the emotional stronghold which keeps us hooked. The ‘Goodbye Sugar’ Programme contains the missing ingredient lacking in other diet plans. What makes this revolutionary programme different, is that it works by not only targeting your physical dependency on sugar, but, your emotional dependency too. In other words, the part of you that ‘needs’, chocolate or biscuits when you’re feeling tired, stressed, bored, lonely or just really want some comfort or a treat.
Your physical dependency on sugar will be addressed with a healthy eating plan specifically devised to reset your taste buds, balance out your blood sugar and curb your sweet cravings for good. It starts with a ‘10 Day Sugar Challenge’ to help jump start the process and is followed by a nutritionally balanced eating plan full of normal everyday foods that’s enjoyable and most importantly, sustainable.
There are no counting calories or points, no shakes or pills, no eliminating food groups, just a practical and satisfying eating plan for life. By focusing on quality protein, healthy fats, and good carbohydrates, you’re body simply won’t crave sugar or refined carbohydrates anymore.
However, because the roots of sugar addiction are both physical and emotional, you’ll need a combination of physical and psychological approaches to beat it. This is where ‘Goodbye Sugar’ differs from other diet plans. Not only will this book provide you with expert nutrition advice along with a healthy eating plan, it will also teach you powerful psychological tools to break down your emotional attachment to sugar.
Using various Cognitive Behavioural Therapy (CBT) techniques, you will learn how to identify and overcome thoughts and behaviours which are sabotaging your health and your weight. You’ll also learn essential skills to stay motivated and conquer cravings and emotional eating for good.
The beauty of the ‘Goodbye Sugar’ programme is that it can benefit anyone. It doesn’t matter if you have a minor or major weakness for sugar. It makes no difference if you have weight to lose, or not. Whether you’re male, female, young or old or, whether this is your first or tenth attempt to quit sugar. Everyone can benefit from reducing their sugar intake and this book will give you the tools you need to do it properly.
Practical, hands-on, and reader friendly, ‘Goodbye Sugar’ will transform your eating habits by helping you re-train your body and your mind starting today! Whether you simply want to tame a sweet tooth or break a full on sugar addiction, ‘Goodbye Sugar’ will help you break your sugar habit gradually and painlessly and ultimately bring your body and mind back into a balanced relationship with sugar.
But, before we go any further, let’s assess whether you have a healthy relationship with sugar…or not…