Are Your Sugar Cravings Out Of Control?

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It’s normal to have a craving for something sweet now and again. However, if you’re craving sugar and eating sweet foods on a regular basis, it can lead to health and weight problems. Answer Yes/No to the statements below to find out if your sugar cravings are beyond the norm….

  • Is a sweet treat part of your everyday routine?
  • Do you think about or crave sweet foods on a daily basis?
  • Do you need caffeine or something sweet to get you going in the morning?
  • Do you often crave refined carbohydrates  such as white bread, white pasta, scones, cereals?
  • Do you experience energy slumps throughout the day?
  • Do you feel sleepy after meals?
  • Do you struggle to maintain a healthy weight?
  • Do you need to end a meal with something sweet?
  • Do you have a hard time stopping at a small serving of sweet foods e.g. two biscuits?
  • Have you ever tried to give up sugar but couldn’t stay off it?
  • Do you often turn to sweet foods when you are feeling down, tired, stressed?

Emotional Eater? Take the quizIf you answered ‘Yes’ to even one of these questions you are likely to benefit from reading ‘Goodbye Sugar’. You probably need only fine tune your existing diet and lifestyle to achieve a health benefit.

If you answered yes to two or more questions, then it’s likely that you have an unhealthy relationship with sugar which is affecting your blood sugar balance and hence your everyday health and wellbeing. If you don’t address the underlying causes now, you will continue to struggle with sugar cravings, weight gain, energy slumps and emotional eating.

The good news is that you can reverse the symptoms you are experiencing by following the ‘Goodbye Sugar’ programme and transform the way you look and feel forever.

So, let’s get started shall we?

Read more about the book Learn why ‘Goodbye Sugar’ works‘Goodbye Sugar’ Recipes

Purchase online Amazon.co.uk | Amazon.com  Available in all good book stores.

© 2017: Elsa Jones Nutritionist | Telephone: 087 66 55 874 | Email: info@elsajonesnutrition.ie
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