Additional Guidelines For The 10-Day Sugar Challenge

Goodbye Sugar Best SellerAfter reading the ‘Foods Allowed List’, Click on the PDF link for additional guidelines regarding portion sizes, allowances, healthier choices etc.

Protein – Portion Guidelines
A really simple way to gauge how much protein you should eat at meal times involves your hand. In a nutshell, the portion of protein you should aim to eat at lunch and dinner should be roughly the size of the palm of your hand.

Consuming a palmed sized portion of protein at breakfast is not always practical or even necessary. The breakfast suggestions and recipes I’ve given you, all contain adequate amounts of protein to ensure you’ll be eating a balanced breakfast.

Download PDF of Additional Guidelines of the 10 Day Sugar Challenge by Elsa Jones

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© 2017: Elsa Jones Nutritionist | Telephone: 087 66 55 874 | Email: info@elsajonesnutrition.ie
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