Banana, Oat & Blueberry Pancakes
Ingredients (serves 1)
½ banana, mashed well
3 tbsp porridge oats
Handful of blueberries
Mash the banana in a bowl, add in the egg and cinnamon and whisk together well.
Add the oats and mix through till well combined. Bring a non-stick pan to medium heat, add a drizzle of oil or a tiny knob of butter. Pour the mixture into the pan, and cook for a 3-4 minutes.
Press in the blueberries all around the top of the pancake. Flip carefully using a large flat spatula, and cook the other side for 2-3 mins. Allow to cool for a couple of minutes then devour
Elsa Jones is a qualified Nutritional Therapist & Author of No. 1 Bestseller ‘Goodbye Sugar’.