Monthly Archives: December 2015

How To Avoid Weight Gain Over Christmas

2018-12-03T19:57:15+00:00

How to enjoy Christmas without piling on the pounds! The average Irish person will gain up to half a stone over the festive period as the temptation of never ending chocolates, mince pies and savoury

How To Avoid Weight Gain Over Christmas 2018-12-03T19:57:15+00:00

2 Minute Healthy Lunch Recipe

2018-05-15T09:46:02+00:00

Wholemeal Pitta Filled with Houmous, Roasted Red Peppers, Cherry Tomatoes & Rocket Leaves This is one of my favourite lunches because it's ridiculously tasty and can be made up in two minutes flat. I'm not

2 Minute Healthy Lunch Recipe 2018-05-15T09:46:02+00:00

Mood Food: Does Good Food = Good Mood?

2018-05-16T10:42:05+00:00

You know by now that there is a direct link between your mood and your eating behaviour. So, if you’re feeling a bit stressed or low, you’re more likely to reach for unhealthy comfort foods

Mood Food: Does Good Food = Good Mood? 2018-05-16T10:42:05+00:00