January, 2015

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Nutrition Consultation; What’s Involved?

work-life-balanceI often get asked what a consultation with a nutritionist involves. So, the purpose of this blog is to explain what’s involved and tell you what kinds of health issues clients come to see me for.

What kind of advice is given?

In a nutshell, what I do is offer personalised diet & lifestyle advice which is tailored to the clients health needs and goals, this includes practical meal suggestions and recipes. My aim is to identify and treat the root cause of a health problem, not just treat the symptoms. So for example, if a person is having digestive problems, I will give them diet & supplement advice that will offer immediate relief, but afterwards, I will investigate what the underlying issues are that are contributing to the digestive issues and treat accordingly.

Whole body approach.

I often offer lifestyle advice alongside my nutrition advice because I really see the body as a whole and therefore take a whole body approach to wellness. For example, a person suffering with IBS, high blood pressure or infertility, will need to manage their stress levels along with their diet if they want to achieve real results. As such, I will often offer additional advice in terms of stress management, exercise, organisation/time management, motivational exercises, strategies to overcome cravings & emotional eating etc. 

Who can benefit from a nutrition consultation?

I see an equal amount of men and women of all age groups, although I tend to see more adults than children. Many people present with specific health issues, although a fair amount just come looking for general advice so that they can fine tune their diet and look and feel their best.

I would say the most common health complaints I hear from clients are: weight gain/inability to lose weight, low energy/fatigue, sugar cravings, digestive trouble (incl. IBS, constipation, bloating, reflux), allergies, high cholesterol, psoriasis, low mood/anxiety, joint pain, PMS and pre-diabetes.

Below is a more comprehensive list of health issues that can be improved with the correct dietary modifications:

  • Digestive Problems: Constipation, Diarrhoea, Flatulence, IBS, Reflux, IBS, Food allergies/Intolerances
  • Weight Related Issues: Weight gain/inability to lose weight, Sugar Cravings, diabetes
  • Cardio-Vascular Health: Raised Cholesterol, Blood Pressure, Metabolic Syndrome
  • Hormonal Imbalances/Women’s Health: Fertility Issues, PMS, PCOS, Endometriosis, Menopause, Recurring Thrush, Cystitis
  • Skin Conditions: Acne, Eczema, Psoriasis, Rosacea
  • Mental/Emotional Health: Mood Swings, Anxiety, Depression, Fatigue, Poor Concentration

 

How Many Sessions Are Required?

In order to monitor progress and ensure the recommendations are working for the client, it’s usually necessary to return for a follow-up consultation which will last abut 45 minutes. Most clients will attend between two and four sessions in total spread out over a few months. Some people are good to go after two sessions, others need or want more long term support, it really depends on the individual and their needs and wants.

If you’d like to have a chat about possibly coming for a consultation, drop me a line at info@elsajonesnutrition.ie and I’ll be happy to discuss your needs. Alternatively you can fill out the inquiry form below.

Here’s what some of my clients have to say about me!

Enquiry / Book Consultation

 

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Weight Management & Nutrition For Life Course

Weight Management & Nutrition Course by Elsa Jones

Ditch The Diet & Lose Weight The Intelligent Way!

Diets don't workAs the Champagne hangovers fade, the New Year’s diet resolutions begin and many of us are thinking about the dreaded ‘D’ word when it comes to combating the results of holiday season over-indulgence. The host of Miracle Diet and Detox plans on the market seem like the perfect solution as they promise to help you lose 14 lbs in 2 weeks – sorted right? If only it were true!

If I could make one wish as a nutritionist, it just might be that the word ‘diet’ completely disappears from our consciousness. And if that’s too much to ask, I’d settle for doing away with the ‘new year’s diet resolution’ that nearly half of the population succumbs to.

So why am I against dieting? So many reasons, so little space…but here’s a few good reasons why:

Diets don’t work.

Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in one to five years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Thus, when you’ve ‘completed’ your diet, you simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place! Moreover, the deprivation of restrictive diets may lead to a diet-binge cycle or ‘yo-yo dieting’ which can cause further health problems.

Diets don’t address WHY you overeat.

It’s not just WHAT you eat – it’s WHY! 70% of eating is for emotional reasons. That’s why it’s so important to identify and tackle the emotional triggers behind your unhealthy eating patterns. If you don’t tackle the underlying reasons behind your overeating, sooner or later life will throw you a curve ball and you’ll find yourself resorting right back to your tried and tested comfort eating cycle.

Dieting can damage your health.

Many restrictive diets lack essential nutrients which can affect both our physical and emotional health leading to health issues such as decreased immunity, hair loss, infertility and low mood. Moreover, they teach you nothing about healthy eating. And, since your body doesn’t want you to starve, it responds to overly-restrictive diets by slowing down your metabolism which of course makes it harder to lose weight in the long run.

Dieting makes you miserable.

Overly restrictive diets take all the pleasure out of eating which can leave you feeling miserable.  And it’s no wonder you feel sorry for yourself. Sharing food with family and friends is one of life’s great joys and not being able to enjoy eating a normal meal with your loved ones would leave anyone feeling isolated and deprived.

So what does work?

So, the first step towards permanent healthy weight management is, somewhat ironically, to lose the diet and the dieting mindset and to follow the two key steps below:

1) Find a healthy style of eating that’s pleasurable and sustainable for the long term

2) Identify the psychological and emotional factors behind your eating habits

As a nutritionist who deals with weight loss clients every day, I’ve found this two step approach really is the only way to achieve lasting success. To this end, I have combined my qualifications and expertise in nutrition and cognitive behavioural therapy to create a Mind-Body Weight Management Programme that combines optimum nutrition with powerful psychological tools for maintaining motivation, eliminating cravings, overcoming emotional eating and having a controlled and healthy relationship with food.

If this sounds of interest to you, why not contact me for an individual consultation or sign up for my next nutrition and weight management course which starts on the 3rd February in Knocklyon, Dublin 16, e-mail info@elsajonesnutrition.ie for more info.

Make 2015 your healthiest year yet! J

© 2017: Elsa Jones Nutritionist | Telephone: 087 66 55 874 | Email: info@elsajonesnutrition.ie
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