May, 2014

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Healthy Snacks To Keep Your Energy Levels & Metabolism Revved Up

Elsa's Healthy SnacksI’m a big believer in eating little and often in order to keep the metabolism revved and to avoid blood sugar dips which often lead to energy slumps. I always advice my clients to eat three core meals per day along with a mid morning and mid afternoon snack. I try to keep healthy snacks close to hand so that I have no excuse when temptation strikes. It’s also a great way to ward off those dreaded mid afternoon slumps. So, what constitutues a health snack I hear you ask? Read More

Say No to Hay Fever This Summer!

No To Hay FeverTake Action Now To Ward Off Hay Fever!

The longer evenings and milder weather herald the onset of sunnier times for most people. But for those with hay fever, the beginning of summer just means pollen and pain. In Ireland, the high pollen count usually begins sometime in June which means sneezing season is almost upon us so it’s time for hay fever sufferers to take action now!

Most people rely on conventional treatments such as antihistamines and steroids to relieve symptoms but there are natural alternatives worth exploring and they work best if you do them in the months leading up to pollen season. See below for my top picks of natural supplements to ward off/minimise hay fever: Read More

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